Introducing Exercise Editorial

Welcome!

Brooke Guthrie

B.S. Exercise Science
Personal Trainer

As a CFer myself, I have utilized exercise as a main form of treatment for the majority of my life. I was heavily involved in sports as a child which sparked my passion for fitness, leading me to study Exercise Science and obtain my college degree in that field. Exercise is a crucial tool to create a better overall quality of life. I have used my knowledge base to train my own body through recovery of a major lung infection 4 years ago and then even trained myself for a 3 week trek in the Himalayan Mountains last year. In short, exercise saved my life and gave me back the ability to be confident that I can actually reach my craziest of dreams. My goal is to spread my expertise and knowledge to as many CFers as possible to provide them the tools to take control of their health as well. Aside from my own personal experience, I also have professional background as a physical therapy technician and personal trainer. 

With that, I want to introduce this new platform though Attain Health to share that knowledge. Here’s what you can expect: new post EVERY THURSDAY

• Exercise spotlights including in depth explanations for technique 

• Tips and tricks to help you better understand how to best utilize exercise for YOU

• Advice on creating a healthy and balanced lifestyle

• CF warrior spotlights to share inspiring stories