Integrative health coaching is a structured partnership between an individual and a health coach in which the coach helps empower the individual to reach their health goals through various stages of learning and change. The word integrative reflects the coach’s training in whole-person care, patient-centeredness, mindfulness, and healthy lifestyle.

Integrative Health Coaching Program offerings:
● Initial video consultation, 60 minutes
● Bi-weekly video meetings, 20-30 min
● Bi-weekly email check-ins
● Access to peer support groups