Meet MIKE PORCO
Strength and Conditioning Coach
Mike received his BS in Biology from the University of Notre Dame where he completed the Biological Sciences Undergraduate Research Fellowship Program. Following graduation, he spent one year in Haiti, as a member of the worldwide effort dedicated to the eradication of Lymphatic Filariasis.
Since then, he has been involved in the CF community, focusing on exercise and its profound impact on health.
Training with Attain Health
Physical activity is important for everyone, but it is an essential component of your CF treatment regimen. Attain Health coaches are not just strength, conditioning, and mobility experts, but we also live with CF, and we understand the demands that are a part of your disease management.
What’s included:
● Team up with other individuals with CF, and and encourage each other to meet your goals.
● Initial video consultation to review your goals, disease progression, exercise history, physical limitations, program overview, and perform movement screen.
● Personalized progressive strength, conditioning, and mobility programs that are designed to meet your needs, as an individual with CF, and your access to exercise equipment.
●Access to team training app to view your workouts, watch instructional exercise videos, and chat with your coach and team.
● Weekly team meetings with with an Attain strength and conditioning coach to access exercise technique, ask questions, and motivate each other.