Sponsor a Membership
Our emPOWER Project is just like a gym membership- it is a monthly investment in an individual’s health. The difference between our program and the gym program is that we also live with CF, we understand all of the demands that are a part of CF disease management and the program is designed specifically for the individual seeking our support. This program can be done from the gym or at home as everything is offered virtually through an app and video chat.
Program Goal Outline:
● Provide strength and conditioning and integrative health coaching to individuals with cystic fibrosis
● Help people achieve health goals in regards to exercise, adherence, and self care
● Track progress by recording: FEV1, Number of CF related hospital Days, AWEScore, 6-min Walk Test and / or Modified Coopers Test
Strength and Conditioning
● Initial video consultation, 60 minutes: goal setting, movement screen, exercise overview
● Progressive training programs, refresh every four weeks: mobility, strength, conditioning
● Weekly group video meetings to discuss goals, exercise form, answer questions
● Access to exercise video library
● Access to training app
Our program holds a monthly membership fee of $75/mo.
Give the Gift of Health!