Attain Health Programs

Physical activity is important for everyone, but it is an essential component of your CF treatment regimen. Attain Health coaches are not just strength, conditioning, and mobility experts, but we also live with CF, and we understand the demands that are a part of your disease management. We offer three distinct programs. Regardless of the program you choose, you can do our program from the gym or at home; everything is virtual and your program is delivered through a training app.

Personal Training

What’s included:

● Initial video consultation to review your goals, disease progression, exercise history, physical limitations, program overview, and perform movement screen.
● Personalized and progressive strength, conditioning , and mobility programs based on the initial consultation.
● Unlimited video meetings with an Attain strength and conditioning coach to access exercise technique, ask questions, and modify the program as necessary.

Online personal Training holds a membership fee of $100/mo.


Team Training

What’s included:

● Become part of a team of four other individuals with CF, and compete against other teams by completing workouts.

● Progressive strength, conditioning, and mobility programs that are designed to meet your needs, as an individual with CF, and can be modified to your fitness level.

● Weekly team meetings with with an Attain strength and conditioning coach to access exercise technique, ask questions, and motivate each other.

team Training holds a membership fee of $50/mo.


Morning Movement

What’s included:

● Add a daily movement practice to your life with scheduled workouts 5 days / week.

●Minimal mobility and strength program that starts simply with breathing and gradually adds new movements each day.

● Access to “office hours” with an Attain strength and conditioning coach to access exercise technique, and ask questions.

team Training holds a membership fee of $25/mo.